Benefits

All personal training and group fitness sessions incorporate elements of cardiovascular, resistance, core strength and flexibility work.  Lewesfit strives to undertake a large proportion of training outdoors, when appropriate.

Benefits of Personal Training with Lewesfit

  • A friendly female Personal Trainer who truly understands women’s fitness needs.
  • With Lewesfit’s knowledgeable and professional approach, you can trust that each session is tailored to your individual goals and ensures you get results in the safest way.
  • Lewesfit designs a workout just for you, optimizing your time for maximum results.
  • Lewesfit ensures that you achieve the results you dream of and have fun along the way!
  • Lewesfit understands that you do not want just a ‘quick fix’ and works with you to develop a lasting exercise and nutrition programme that becomes a way of life.

Benefits of Exercising Outside with Lewesfit

  • Exercising outside can burn up to 30% more calories than exercising indoors due to varied terrain and weather.
  • It gives great results and ensures that post exercise feel-good factor.
  • Your core muscles have to work harder with the increased need for stability in the outside environment.
  • Exposure to vitamin D – maintaining healthy levels of vitamin D is very important for keeping bones strong and boosting immunity.
  • Increase in mental wellbeing – exercising outside revitalizes, releases tensions and improves our mood.
  • Exposure to sunlight will boost our natural bio-rhythms helping to combat SAD.
  • Enjoying the fresh air – you can’t beat it, whatever the weather a healthy dose of fresh air somehow makes dealing with the trials and tribulations of life infinitely easier.

Benefits of Circuit Training/Bootcamp with Lewesfit

Circuit training has been scientifically proven to be one of the most effective ways to exercise. Here are its main benefits.

  • Weight loss – Circuit Training/Bootcamp is a high intensity workout ensuring the body burns a significant amount of fat. This is due to different muscles being engaged in high repetitions with minimal recovery period.
  • Due to the related increase of oxygen consume post exercise; you continue to burn calories at an increased rate throughout the day. Hooray!
  • Development of lean muscle – muscle burns more calories at rest than fat.
  • Develop strength and endurance.
  • Less joint pain – circuit training can help to strengthen weak areas (often knees and backs in women) to make daily life easier.

Benefits of Resistance Training

  • Reduces body fat
  • Increases bone density thus reducing the risk of osteoporosis
  • Increases strength
  • Increases flexibility and muscle function for daily life
  • Improves heart condition

Benefits of Cardiovascular Training

  • Weight loss
  • Reduces stress & depression
  • Improves heart and lung function
  • Reduces risk of heart disease
  • Reduces the risk of strokes
  • Reduces the risk of blood clots
  • Reduces blood pressure
  • Reduces the risk of diabetes