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Struggling to find the time and motivation to fit in your fitness?

Do you work, look after the children, spend your days ticking things off a to-do list that never seems to end and yet still have a nagging feeling that you should, on top of all this, be fitting in some fitness?

You’ve come to the right place…….

With Lewesfit you can reap the benefits of:

  • bespoke female focused personal training
  • uplifting group fitness
  • body-changing nutritional advice

When you are a Mum, a wife or busy with a demanding career (or all three as is so often the case!) you know that fitness needs to be fun, flexible and above all, achieve results in the shortest possible time.

Lewesfit Personal Training can take place in various indoor/outdoor venues throughout Lewes. Lewesfit may also be able to travel to you (Lewesfit schedule dependent) throughout Lewes and surrounding areas offering Personal Training and Group Fitness at your home, in your garden or at your local park.

Areas covered include:
Lewes, Glynde, Ripe, Berwick, Blackboys, Laughton, Ringmer, Uckfield, Barcombe, Isfield, Newick, Chailey, East Hoathly, Chiddingly, Selmeston, Plumpton, Ditchling and all other local villages.

Lewesfit promotes a balanced approach to wellbeing.  Fitness and nutrition that work for your life – not quick fixes, fads, or gimmicks.

Would you like…..

  • To lose weight, lose fat and develop longer, leaner muscles?
  • Ideas and encouragement to incorporate achievable exercise and healthy eating into your life forever?
  • Friendly, effective workouts, whatever your fitness level, health or age?
  • Fun and varied classes that challenge you, yet let you work at your own level?
  • A Personal Training programme designed just for you, targeted to achieve your goals?
  • Higher energy levels reduced stress, more radiant skin and increased self–confidence?
  • To decrease the risk of injury and diseases such as osteoporosis and heart disease?

As women, you will have many different fitness needs.  Some of you will want to train indoors where others prefer working out in the fresh air.  Due to work, family, travel and financial commitments many of you will want to work out in a group. Others may prefer the individual attention and flexibility that Personal Training offers.

Choosing Lewesfit will ensure you:

  • Look better
  • Feel better
  • Implement ‘attainable’ lasting changes that will improve your body, increase your fitness and boost your mood
  • Bounce out of bed every morning!

Would you like…

  • higher energy levels,
  • reduced stress,
  • more radiant skin,
  • and increased self–confidence?

What have you got to lose?  Call today…..